Panic and anxiety attacks are no laughing matter; they can seriously ruin your life if you let them. Fortunately, there are plenty of options for dealing with them. As you read, you?ll learn which of the three categories you should be focused on.
These categories are chemical, physical, and mental. There is a place and time where each is useful, and you may actually use all of them in the battle against panic and anxiety attacks.
The chemical category has the most appeal for most people. Pills are not miracles by any stretch of the imagination though. Be careful with which you use as some have side effects or are habit forming. They help with the symptoms, but they do nothing to address the underlying problem. If you don?t deal with the source of the problem on your own, you?ll be taking those pills for the rest of your life. You can use them for temporary relief until you learn the techniques and thinking patterns to deal with stress, but I wouldn?t suggest them as a long-term solution.
Next is the physical category. The physical category can help you gain traction, but it won?t eliminate the problem by itself either. The attacks occur as a result of extreme mental unrest, but the state your body is in will draw your mind to the same state. By dealing with physical stress, you are helping to relax your mind as well. For relaxation, most will tell you to focus on slowing down your breathing. When you breathe like this, you are relaxing yourself physically and mentally. On a similar note, you can also learn to anchor certain feelings with physical gestures which can be extremely helpful, but that is a more advanced technique.
When you exercise regularly and get plenty of rest, you?ll be less stressed and more able to deal with what life throws at you. Taking the right things into your body also helps. Avoid nicotine, caffeine, sleeping pills, alcohol, drugs, and large quantities of sodium. Panic attacks can actually be caused by some of the substances listed, merely increased in likelihood of occurrence by others.
Last on the list is the mental. You can choose from dozens of techniques and therapies. When you learn to control your perceptions, you can reshape your mental behaviors. You can eliminate most of your stress by reshaping these mental behaviors in a positive manner.
Most seem to flock to Cognitive-Behavioral Therapy (CBT) to deal with these attacks. CBT has many techniques that can be used as it is a relatively large branch of psychotherapy. Generally a patient will journal thoughts and feelings about significant events or stresses that occur between sessions. This is done as a tool to determine your associations and map your mental patterns that lead to stress. Those patterns can be interrupted and supplanted with better patterns to reduce stress and stop panic and anxiety attacks.
New patterns or associations can be created during exposure therapy. This also falls under the umbrella of CBT. Either with a physical or mental focus, it will repeatedly expose a person to what is normally a stress in a controlled environment. This serves to remove any fight or flight responses as your mind realizes that the dangers aren?t as real as it felt they were. Eventually, the attacks will go away entirely if you use these strategies effectively.
To learn more about how to prevent a panic attack visit http://www.panicdisordertreatments.net.
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