Anyone who puts up with the habit of [compulsive skin picking|compulsive skinpicking] would like to know how he can put a full stop this embarassing habit. The habit seems out of control. You know that you want to end it but imagine yourself incapable. There is a big compulsion to do it more and more. No matter how strongly you endeavour and how motivated you are, you catch yourself indulging in this habit either consciously or unconsciously. You feel that you life has become miserable and you want to end this trial. There are various cure options, so let us see here the wildy popular methods of treating this disorder, in this commentary.
I like to explore on diverse self-help methods available on the planet in connection with many diseases. I have been researching from several years on topics like meditation, imagination skills, NLP, hypnosis, EFT and scores of other self help therapies for overcoming disorders, ailments and mental as well as bodily issues. This disorder freshly caught my notice. Given that I am knowledgeable of a fair bit of self help and mind regulation methodologies, I can comprehend how these can be of use in eliminating this dreadful disorder of uncontrollable skin picking. So let us see how much help we can get from these unusual treatments.
EFT for Skin Picking: EFT is acronym forEmotional Freedom Techniques. Gary Craig is believed to be the founder of this method. It is an uncomplicated but remarkable system for addressing several issues like grief management, allergies, obsessive behaviors, anxiety and stress, traumas, harmful emotions, unhelpful beliefs, performance issues, phobias, addictions, and various other mental or even physical miseries.
EFT aims at reducing the underlying stress or reasons why individuals fall prey to a particular negative activity. It can be learned and applied instantly and you can advance further with practice. while, you can gain knowledge of it on your own and evaluate it out for overcoming your skin picking disorder, but it is recommended to work with an experienced psychotherapist in order to prevent frustrations and achieve faster results.
Habit Reversal Therapy: This is a therapy to bring down and ultimately treat repetitive conduct known as tics which don?t perform any valuable function and which people do out of anxiousness. Tics are mostly involuntary, and can comprise of physical movements or sounds. Tics can be simple or complex depending on whether they necessitate a one muscle group or several muscle groups. Eye flashing or shrugging of shoulders are cases of simple tics while jerking comes under complex tics.
Habit reversal involves trying to make people aware of each time they perform such redundant movements. Tics generally come about when feelings of uneasiness or a strong urge happens.
Raising the awareness of patients is the foremost step. Subsequent steps involve developing a competing response. It is a activity which can serve up as a replacement for the tics. All in all, there are about 5 steps in habit reversal therapy which help in bringing about relief to the patients and helping them overcome their unasked for behavior habits.
Visit my site for more information and help on compulsive picking disorder. Is stress causing this problem? Learn how to stop panic attacks and get on with life.
Source: http://goldenwisdomnuggets.net/cosmetics/how-to-treat-skin-picking-disorder/
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