Do Co Q10 Supplements Have Any Side Effects?

An enzyme that is manufactured naturally in our body's cells, CoQ10, gives us the energy we need to make it through the day.? Through the normal aging process and with disease and certain medications like blood thinners it is possible to develop a deficiency of this essential coenzyme.? Therefore, some individuals choose Ubiquinol to supplement their co-enzyme q10 levels and offer the necessary antioxidant protection.

During the past ten years or so, there have been a number of research studies and clinical trials regarding the effects of coenzyme cq10 supplements.? It is possible to have unfavorable side effects even when you take natural supplements.? For this reason, it is always vital to adhere to the labeling and dosing instructions.?

Studies have shown that high doses of co-enzyme q10 have been non-toxic.? A daily dose of up to 3,600 mg was determined to be tolerated by both healthy and unhealthy people.? There have been reports of primarily gastrointestinal problems with those individuals taking very high amounts.? However, there is strong evidence that supports the safety levels of dosing up to 1,200 mg per day.? However, most consumers will normally take 30 mg to 200 mg per day, which is well within the safe levels.

Irrespective of any health problems you may very well be suffering from, it is always a good strategy to discover what other alternative options are out there.? Millions of people are using natural CoQ10 supplements to help maintain their cardiovascular system, boost energy and to help reduce periodontal disease.? Even though Co Q10 supplements have been shown to be safe, before taking any supplement it is recommended to check with your health professional to ensure they will not interfere with any medicine you are using.?

Source: http://health.ezinemark.com/do-co-q10-supplements-have-any-side-effects-7d2f420d2e6a.html

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